What should I do if I am sexually assaulted?

• Find a safe environment - anywhere away from the attacker.
• Ask a trusted friend to stay with you for moral support.
• Preserve evidence of the attack - don't bathe or brush your teeth.
• Write down the details you can recall about the attack & the attacker.

Call Hill CountryCares Hot Line
1.830.257.2400 or Toll Free - 1.888.621.0047
for free, confidential counseling, 24 hours a day

• Get medical attention:
Even with no physical injuries, it is important to determine the risks of STDs and pregnancy.
To preserve forensic evidence, ask the hospital to conduct a rape kit exam.

• Report the rape to law enforcement authorities:
A counselor can provide the information you'll need understand the process.

• Remember it wasn't your fault:
Recognize that healing from rape takes time. Give yourself the time you need.

•Know that it's never too late to call:
Even if the attack happened years ago, the Hill Country Crisis Council can still help. Many victims do not realize they need help until months or years later.

What should I do about Domestic Violence?

1. Think of a safe place to go if an argument occurs - avoid rooms with no exits (bathroom), or rooms with weapons (kitchen).

2. Think about and make a list of safe people to contact.

3. Keep change with you at all times.

4. Memorize all important numbers.

5. Establish a "code word or sign" so that family, friends, teachers or co-workers know when to call for help.

6. Think about what you will say to your partner if he\she becomes violent.

7. Remember you have the right to live without fear and violence.

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